The Power of Habit
Recently I am having glass of hot water instead of Tea

Photo by Drew Beamer on Unsplash

At my office canteen, they usually serve tea, samosa & banana for morning snacks . But I didn’t want to drink tea as it contains sugar.

But I couldn’t give up as I was drinking it with my colleagues and doing chit chat with them.

Then I thought what could be the alternatives.

After that, I started not to drink tea . But I couldn’t restrain my self.

I started to drink tea again.

Then I thought, I should replace this habit.

“According to the legendary book The Power of Habit, It’s easier to change a habit than create a new one"

So, I thought why not replace tea with another.

So, the alternative became hot water.

Now, I drink hot water which covers my appetite of tea and also able to chit chat with my colleagues.

Isn’t it a great solution of sugar substitution?

Cheers 🥂🥂