The Power of Habit
Recently I am having glass of hot water instead of Tea
At my office canteen, they usually serve tea, samosa & banana for morning snacks . But I didn’t want to drink tea as it contains sugar.
But I couldn’t give up as I was drinking it with my colleagues and doing chit chat with them.
Then I thought what could be the alternatives.
After that, I started not to drink tea . But I couldn’t restrain my self.
I started to drink tea again.
Then I thought, I should replace this habit.
“According to the legendary book The Power of Habit, It’s easier to change a habit than create a new one"
So, I thought why not replace tea with another.
So, the alternative became hot water.
Now, I drink hot water which covers my appetite of tea and also able to chit chat with my colleagues.
Isn’t it a great solution of sugar substitution?